French recipes use metric measurements such as grams, centiliters, and liters, alongside everyday quantities such as a pinch or a spoonful.
Some quantities are exact, such as 250 grammes de farine. Others are approximate, such as une pincée de sel, une tranche de pain, or un peu de sucre. You will encounter both when you shop, cook, or read a recipe.
Common measurements for food and cooking
Recipes use units of weight and volume as well as measurements based on spoons:
| French | English |
|---|---|
| un gramme | gram |
| un kilogramme / un kilo | kilogram / kilo |
| un millilitre | milliliter |
| un centilitre | centiliter |
| un litre | liter |
| une cuillère à café | teaspoon |
| une cuillère à soupe | tablespoon |
In written recipes, measurements are usually abbreviated. You may see 250 g de farine, 50 cl de lait, or 1 l d'eau.
Une cuillère à café literally means a coffee spoon, but as a measurement it corresponds approximately to a teaspoon. Une cuillère à soupe is a tablespoon.
Centiliters are common in French recipes. For example, 25 cl is 250 milliliters, or one quarter of a liter.
Portions and approximate amounts
Not everything is measured by weight or volume. These words let you describe portions and amounts of food:
| French | English |
|---|---|
| une pincée | pinch |
| une poignée | handful |
| un morceau | piece |
| une tranche | slice |
| une gousse | clove |
| une noix | knob / small amount |
| quelques | a few / some |
| un peu de | a little / some |
| beaucoup de | a lot of |
| assez de | enough |
The meaning of some of these words depends on what is being measured.
Une gousse d'ail is a clove of garlic, while une noix de beurre is a small knob of butter. In the second expression, noix describes an approximate amount. By itself, noix is a walnut.
Other expressions work with many different foods:
- une tranche de pain: a slice of bread
- une poignée de noix: a handful of nuts
- un morceau de fromage: a piece of cheese
- un peu de sucre: a little sugar
For more examples, see Portions and quantities. For conversations about serving sizes and sharing, see Conversations about food portions.
Containers and food packages
When you shop for food, the container or package also expresses a quantity:
| French | English |
|---|---|
| une bouteille | bottle |
| un pot | jar / tub |
| une boîte | can / tin / box |
| un paquet | packet / package |
| un sachet | sachet / small packet |
| une brique | carton |
| un bocal | jar |
These words combine with the food or drink they contain:
| French | English |
|---|---|
| une bouteille d'huile | a bottle of oil |
| un pot de yaourt | a container of yogurt |
| une boîte de tomates | a can of tomatoes |
| un paquet de farine | a package of flour |
| un sachet de levure | a packet of yeast / baking powder |
| une brique de lait | a carton of milk |
| un bocal de confiture | a jar of jam |
The English translation depends on the product. Une boîte, for example, can be a can of tomatoes or a box containing another type of food.
Using de after a quantity
A common pattern connects a quantity with the food or ingredient being measured:
quantity + de + food or ingredient
| French | English |
|---|---|
| 200 grammes de farine | 200 grams of flour |
| un litre de lait | one liter of milk |
| une cuillère à soupe d'huile | one tablespoon of oil |
| une pincée de sel | a pinch of salt |
| une tranche de pain | a slice of bread |
| un peu de sucre | a little sugar |
| beaucoup de légumes | a lot of vegetables |
Before a vowel, de becomes d', as in un litre d'eau or une bouteille d'huile.
The same pattern applies to quantity expressions such as beaucoup de, un peu de, and assez de:
- beaucoup de fromage
- un peu de beurre
- assez de farine
Counting food by individual items
When a recipe or shopping list counts individual items, the number goes directly before the noun:
| French | English |
|---|---|
| deux œufs | two eggs |
| trois tomates | three tomatoes |
| quatre pommes | four apples |
| deux oignons | two onions |
| six carottes | six carrots |
Compare an individual count with a measured quantity:
- deux tomates: two tomatoes
- 500 grammes de tomates: 500 grams of tomatoes
The first tells you how many tomatoes you need. The second gives you their weight.
Exact and approximate quantities
Recipes do not always give an exact measurement. These expressions tell you that an amount is approximate or depends on preference:
| French | English |
|---|---|
| environ | about / approximately |
| un peu de | a little / some |
| beaucoup de | a lot of |
| assez de | enough |
| quelques | a few / some |
| une pincée de | a pinch of |
| selon votre goût | to taste / according to your preference |
| à volonté | as much as you like |
Compare how the amount of sugar changes:
- 100 g de sucre: 100 g of sugar
- environ 100 g de sucre: about 100 g of sugar
- un peu de sucre: a little sugar
Selon votre goût is used for ingredients such as salt, pepper, herbs, or spices when the amount depends on personal preference.
Reading quantities in a French recipe
An ingredient list brings several of these patterns together:
- 250 g de farine
- 100 g de sucre
- 2 œufs
- 50 g de beurre
- 20 cl de lait
- une pincée de sel
Foods counted individually do not need de: 2 œufs.
Measurements and quantity expressions generally do: 250 g de farine, 20 cl de lait, and une pincée de sel.
From learning to practice
When you cook, look at the quantities in a recipe and try to express them in French. Pay particular attention to whether the recipe counts individual items, gives a measurement with de, or uses an approximate amount such as une pincée or un peu de.